Dinner for 4

Pork Piccata

Name: Pork Piccata
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 1/4 lb pork tenderloin; salt (optional); freshly ground black pepper (optional); 1/2 cup all-purpose flour; 2 tbsp olive oil; 2 tbsp unsalted butter; 3 cloves garlic; 1/4 cup white wine; 1/4 cup fresh lemon juice; 1/2 cup chicken broth; 2 tbsp capers; 2 tbsp fresh flat-leaf parsley (optional)

Thin pork slices are floured, pan-seared, and finished in a bright lemon, wine, broth, garlic, and caper sauce.

$1.11per serving $

25 minstart to table

4servings

Italian High-protein Budget Family Dinners

Ingredients

1 1/4 lb pork tenderloin
salt (optional)
freshly ground black pepper (optional)
1/2 cup all-purpose flour
2 tbsp olive oil
2 tbsp unsalted butter
3 cloves garlic
1/4 cup white wine
1/4 cup fresh lemon juice
1/2 cup chicken broth
2 tbsp capers
2 tbsp fresh flat-leaf parsley (optional)

Steps

Slice the pork tenderloin into 1/2-inch medallions and season with salt and pepper.
Spread the flour in a shallow dish and coat each pork piece lightly.
Heat the olive oil and butter in a 12-inch skillet over medium-high heat.
Cook the pork for 3 minutes per side, until it reaches 145 F, then transfer it to a plate.
Cook the garlic in the skillet for 30 seconds, then add the wine, lemon juice, broth, and capers.
Simmer the sauce for 4 minutes, return the pork, and cook for 2 minutes before adding parsley.

Main ingredient on sale this week? See what to make with pork roast, shoulder or loin on sale.