Lunche for 4

Pomegranate Wild Rice Salad

Name: Pomegranate Wild Rice Salad
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup pomegranate seeds; 2 cups chopped baby kale; 2 cups cooked wild rice; 1/4 cup toasted walnuts; 1/4 cup feta cheese; 1/2 cup minced onion or shallot; 2 tbsp olive oil; 2 tbsp water; 2 tbsp honey; 1/2 tbsp apple cider vinegar; 1/2 tsp salt; 1 squeeze lemon or orange juice

$6.57for 445 minServes 4

Cooked wild rice, kale, pomegranate, walnuts, feta, and onion combine with a sweet, tangy dressing.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Peaches, pears, plums$2.49/lb typical	0.4 lb	$0.93Typical price
	Kale$2.49 each typical	0.5	$1.25Typical price
	Wild, basmati, jasmine, arborio rice$0.15/oz typical	13 oz	$1.95Typical price
	Nuts and seeds$0.70/oz typical	1.25 oz	$0.79Typical price
	Swiss, provolone, gouda$0.40/oz typical	1 oz	$0.40Typical price
	Leeks and shallots$3.49/lb typical	a little	$0.33Typical price
	Juice, soda and mixers$0.04/oz typical	1 oz	$0.04Typical price
Total for the servings shown		$6.57

Pantry staples you likely have

Olive and cooking oilHoney or maple syrupVinegar

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Gluten-free Budget Lunches Side dishes No-cook Back to school Summer

Typical price

$1.64 per serving$6.57 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup pomegranate seeds
2 cups chopped baby kale
2 cups cooked wild rice
1/4 cup toasted walnuts
1/4 cup feta cheese
1/2 cup minced onion or shallot
2 tbsp olive oil
2 tbsp water
2 tbsp honey
1/2 tbsp apple cider vinegar
1/2 tsp salt
1 squeeze lemon or orange juice

Steps

Whisk the olive oil, water, honey, vinegar, salt, and citrus juice in a small bowl.
Combine the wild rice, kale, onion, walnuts, feta, and pomegranate seeds in a large bowl.
Pour the dressing over the salad and toss until coated.
Chill the salad for 30 minutes before serving.