Dinner for 5
Peanut Crusted Chicken
Chicken tenders bake with broccoli and pineapple under a peanut, panko, and coconut crust with a savory sauce.
$12.45for 4 servings
$3.11 per serving$12.45 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: carlsbadcravings.com
- 50 minstart to table
- Mediumdifficulty
- 5servings as written
- $$typical cost tier
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken tenders$4.29/lb typical | 1.15 lb | $4.83Typical price |
| Pineapple and mango$3.49 each typical | 1 | $3.60Typical price |
| Broccoli$1.99/lb typical | 0.55 lb | $1.12Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Peanut butter$0.14/oz typical | 3 oz | $0.42Typical price |
| Coconut milk$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Juice, soda and mixers$0.04/oz typical | 3.25 oz | $0.13Typical price |
| Nuts and seeds$0.70/oz typical | 3.5 oz | $2.36Typical price |
| Bread crumbs$0.14/oz typical | 3 oz | $0.42Typical price |
| Shredded coconut$0.30/oz typical | 1 oz | $0.30Typical price |
| Total for the servings shown | $15.56 | |
Pantry staples you likely have
Cornstarch, vanilla, yeast, cocoaOlive and cooking oilSoy sauceSyrups, molasses, powdered sugarAsian sauces and pastesHot sauceDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperFlour
Not included in the cost.
Ingredients
- 9 chicken tenders
- 3 cups fresh pineapple
- 3 cups broccoli florets
- 1 egg
- 1/2 tsp cornstarch
- 1/3 cup smooth peanut butter
- olive oil
- 1/2 cup coconut milk
- 1/3 cup pineapple juice
- 1/4 cup reduced sodium soy sauce
- 1/4 cup brown sugar
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 1 tsp sriracha
- 1 tsp dried basil
- 1 tsp garlic powder
- 1/2 tsp ground ginger
- 1/4 tsp black pepper
- 3/4 cup salted roated peanuts
- 3/4 cup panko
- 1/3 cup flour
- 1/3 cup shredded sweetened coconut
Steps
- Heat the oven to 425 F.
- Whisk the egg, flour, and cornstarch in a shallow bowl.
- Mix the peanuts, panko, coconut, basil, garlic powder, ginger, and pepper in another bowl.
- Dip each chicken tender in the egg mixture, coat it with the peanut mixture, and place it in a 13-by-9-inch baking pan with the broccoli and pineapple.
- Whisk the peanut butter, coconut milk, pineapple juice, soy sauce, brown sugar, fish sauce, lime juice, and sriracha, then pour the sauce around the chicken.
- Bake for 25 minutes, until the chicken reaches 165 F and the broccoli is tender.
Swaps
- Chicken tenders for Chicken breast, bonelessabout $0.80/lb less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with chicken tenders on sale.
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