Lunche for 4
Mushroom Cashew Quesadilla
Mushrooms and spinach cook with savory seasonings, then pair with a creamy blended cashew sauce for a warm filling.
$7.93for 4 servings
$1.98 per serving$7.93 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeKid-friendlyBudgetLunchesBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Mushrooms$0.40/oz typical | 10 oz | $4.00Typical price |
| Spinach$0.35/oz typical | 4 oz | $1.40Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Garlic$0.75 each typical | 1 | $0.75Typical price |
| Juice, soda and mixers$0.04/oz typical | a little | $0.01Typical price |
| Total for the servings shown | $7.93 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilVinegarSoy sauceDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Asian sauces and pastesFlour
Not included in the cost.
Ingredients
- 1 tsp oil
- 1/2 cup sliced onion
- 10 oz sliced mushroom
- 1 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 1/2 tsp dried basil
- 1/2 tsp garlic powder
- 2 tsp vegan worcestershire sauce (optional)
- 1/4 cup water
- 4 oz spinach
- 1/2 cup raw cashews
- 1 cup water
- 2 tsp extra virgin olive oil
- 1 small garlic clove
- 3/4 tsp salt
- 1 tsp fresh lemon juice
- 1 pinch onion powder
- 1/2 tsp miso
- 2 tsp flour
Steps
- Soak the cashews in hot water for 10 minutes, then drain and blend them with 1 cup water, oil, garlic, salt, lemon juice, onion powder, miso, and flour.
- Heat the oil in a large skillet over medium heat, then cook the onion and mushrooms for 8 minutes.
- Stir in the balsamic vinegar, soy sauce, basil, garlic powder, Worcestershire sauce, and 1/4 cup water, and simmer for 3 minutes.
- Add the spinach and cook for 2 minutes until wilted, then stir in the cashew sauce.
- Cook the mixture for 4 minutes, stirring often, until thick and warm.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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Kid-friendly American lunches 259Vegan American lunches 183Kid-friendly lunches 388Vegan lunches 370