Salefork

Breakfast for 1

Microwave Fried Egg

A sprayed dish cooks one egg in the microwave until the white and yolk are firm, with seasoning added before eating.

$0.30per serving $
2 minstart to table
1servings

AmericanVegetarianDairy-freeGluten-freeLow-carbBudgetBreakfasts

Ingredients

  • 1 large egg
  • salt (optional)
  • black pepper (optional)
  • nonstick cooking spray

Steps

  1. Spray a microwave-safe shallow dish with nonstick cooking spray.
  2. Crack the egg into the dish and pierce the yolk once with a fork.
  3. Microwave the egg on high for 45 seconds.
  4. Microwave in 15-second bursts until the white and yolk are firm, up to 1 minute more.
  5. Season with salt and pepper, then rest the egg for 30 seconds before serving.

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Vegetarian American 30-minute breakfasts 428Dairy-free American 30-minute breakfasts 154Gluten-free American 30-minute breakfasts 88Low-carb American 30-minute breakfasts 53