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Home / Recipes / American

Side dishe for 4

Massaged Umami Kale Salad

Kale is rubbed until tender, then tossed with sesame dressing, dried cranberries, seeds, almonds, shallot, and garlic.

Typical price

$7.07for 4 servings

$1.77 per serving$7.07 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Massaged Umami Kale Salad

Photo: pickuplimes.com

AmericanVegetarianDairy-freeBudgetSide dishesLunchesNo-cookSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Kale$2.49 each typical1.5$3.74Typical price
Dried fruit and raisins$0.45/oz typical1.25 oz$0.56Typical price
Nuts and seeds$0.70/oz typical2.25 oz$1.57Typical price
Leeks and shallots$3.49/lb typical0.1 lb$0.41Typical price
Garlic$0.75 each typicala little$0.08Typical price
Lemons and limes$0.60 each typical0.5$0.30Typical price
Total for the servings shown$7.07

Pantry staples you likely have

Asian sauces and pastesSoy sauceHoney or maple syrupVinegarRelish, dressings, steak sauceSalt and pepper

Not included in the cost.

Ingredients

  • 6 cup kale
  • 2 tsp toasted sesame oil
  • 1/4 cup dried cranberries
  • 3 tbsp roasted pumpkin seeds
  • 3 tbsp toasted sliced almonds
  • 1 small shallot
  • 1 clove garlic
  • 1/2 lemon
  • 2 tbsp chinese sesame paste
  • 1 tbsp reduced-sodium soy sauce
  • 1/2 tbsp maple syrup
  • 1/2 tbsp rice vinegar
  • 1/2 tsp white miso paste
  • 1 pinch ground black pepper

Steps

  1. Whisk the sesame paste, soy sauce, maple syrup, rice vinegar, miso, sesame oil, lemon juice, pepper, minced garlic, and minced shallot in a large bowl.
  2. Add the kale and massage it with clean hands for 2 minutes until softened.
  3. Toss in the dried cranberries, pumpkin seeds, and sliced almonds.
  4. Let the salad stand for 2 minutes, then toss again and serve.

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