Breakfast for 1

Maple Chia Overnight Oats

Name: Maple Chia Overnight Oats
Total time: 485 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 tsp chia seeds; 1/2 cup unsweetened non-dairy milk; 2 tsp pure maple syrup

Oats and chia seeds soak in non-dairy milk with maple syrup until thick, soft, and ready to eat cold.

$0.43per serving $

485 minstart to table

1servings

American Vegetarian Dairy-free Budget Breakfasts No-cook Fall

Ingredients

1/2 cup rolled oats
1 tsp chia seeds
1/2 cup unsweetened non-dairy milk
2 tsp pure maple syrup

Steps

Stir the oats, chia seeds, non-dairy milk, and maple syrup in a small jar or container.
Cover the container and refrigerate for at least 8 hours.
Stir the oats until the mixture is evenly thick before eating.