Side dishe for 6
Maple Balsamic Brussels Sprouts
Brussels sprouts and butternut squash roast until tender, then finish with maple balsamic glaze, nuts, and fruit.
Typical price
$6.18for 4 servings
$1.55 per serving$6.18 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 45 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetSide dishesFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Brussels sprouts$3.49/lb typical | 1 lb | $3.49Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 1.5 lb | $1.94Typical price |
| Nuts and seeds$0.70/oz typical | 3 oz | $2.10Typical price |
| Dried fruit and raisins$0.45/oz typical | 3.25 oz | $1.50Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.25Typical price |
| Total for the servings shown | $9.27 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupVinegarSalt and pepper
Not included in the cost.
Ingredients
- 1 lb brussels sprouts
- 1 1/2 lb butternut squash
- 4 tbsp coconut oil
- 3 tbsp pure maple syrup
- 3 tbsp quality balsamic vinegar
- 1 tsp fine sea salt (optional)
- freshly ground pepper (optional)
- 2/3 cup walnut halves or pecans
- 2/3 cup pomegranate arils or dried cranberries
- fresh rosemary (optional)
Steps
- Heat the oven to 425 F and line a large baking sheet.
- Trim the Brussels sprouts, cut the squash into cubes, and toss both with 3 tablespoons coconut oil, salt, and pepper.
- Spread the vegetables on the sheet and roast for 25 minutes, turning once.
- Stir the maple syrup, balsamic vinegar, and remaining coconut oil together.
- Add the walnuts and glaze, roast for 5 minutes, then top with pomegranate arils.
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