Dinner for 4

Lentil Apple Stuffed Squash

Name: Lentil Apple Stuffed Squash
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large butternut squash; 2 tsp oil; 1/4 tsp salt; generous dash of black pepper; 1 tsp oil; 1/4 tsp fennel seeds; 1/4 tsp dried sage; 1/2 tsp dried thyme; 1/4 tsp dried rosemary; 1/4 cup finely chopped red onion; 2 cloves garlic; 15 oz can of lentils; 1/2 tsp salt; 1/4 tsp onion powder; 1/8 tsp black pepper; 1/2 an apple; 1/4 cup chopped pecans

Roasted butternut squash holds a savory lentil, apple, pecan, and herb filling for a hearty plant-based dinner.

Typical price

$6.57for 4 servings

$1.64 per serving$6.57 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

60 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Budget Family Dinners Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Winter squash (butternut, spaghetti)$1.29/lb typical	2.5 lb	$3.23Typical price
Red onions$1.49/lb typical	a little	$0.12Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Dried beans and lentils$0.11/oz typical	15 oz	$1.65Typical price
Apples$1.79/lb typical	0.2 lb	$0.34Typical price
Nuts and seeds$0.70/oz typical	1.25 oz	$0.79Typical price
Total for the servings shown		$6.57

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

1 large butternut squash
2 tsp oil
1/4 tsp salt
generous dash of black pepper
1 tsp oil
1/4 tsp fennel seeds
1/4 tsp dried sage
1/2 tsp dried thyme
1/4 tsp dried rosemary
1/4 cup finely chopped red onion
2 cloves garlic
15 oz can of lentils
1/2 tsp salt
1/4 tsp onion powder
1/8 tsp black pepper
1/2 an apple
1/4 cup chopped pecans

Steps

Heat the oven to 400 F, halve and seed the squash, and rub the cut sides with 2 teaspoons oil, salt, and pepper.
Place the squash cut-side down on a baking sheet and roast for 35 minutes.
Heat 1 teaspoon oil in a skillet, then cook the fennel, sage, thyme, rosemary, onion, and garlic for 5 minutes.
Stir in the lentils, salt, onion powder, pepper, diced apple, and pecans, and cook for 5 minutes.
Turn the squash cut-side up, fill the halves with the lentil mixture, and bake for 10 minutes.

Swaps

Red onions for Onionsabout $0.20/lb less at typical prices
Dried beans and lentils for Canned beansabout $0.02/oz less at typical prices

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.