Dinner for 4

Lentil Mushroom Stew Bowls

Name: Lentil Mushroom Stew Bowls
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tsp oil; 1/2 onion chopped; 4 cloves garlic finely chopped; 10 oz sliced mushroom; 1/4 cup red wine; 3/4 cups sliced carrots; 1 tsp fresh thyme; 1/2 tsp ground sage; 1/4 tsp onion powder; 3/4 cup uncooked brown lentils; 2 tsp tomato paste; 3/4 tsp salt; 2 cups water; 12 oz cubed sweet potato; 2 tsp extra virgin olive oil; 1/4 tsp or more salt; 1/4 tsp garlic powder; black pepper (optional)

$7.22for 445 minServes 4

Pressure-cook lentils, mushrooms, and vegetables, then serve the savory stew over creamy mashed sweet potatoes.

Lentil Mushroom Stew Bowls with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Mushrooms, 10 oz$0.40/oz typical	10 oz	$4.00Typical price
	Carrots, 0.2 lb$1.09/lb typical	0.2 lb	$0.23Typical price
	Mint, a little$1.99 each typical	a little	$0.06Typical price
	Dried beans and lentils, 5.25 oz$0.11/oz typical	5.25 oz	$0.58Typical price
	Canned tomatoes, 0.25 oz$0.08/oz typical	0.25 oz	$0.03Typical price
	Sweet potatoes, 0.75 lb$1.29/lb typical	0.75 lb	$0.97Typical price
Total for the servings shown		$7.22

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap dried beans and lentils for canned beansabout $0.02/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Dairy-free Budget Family Dinners Instant Pot Cold-weather comfort Winter

Typical price

$1.80 per serving$7.22 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp oil
1/2 onion chopped
4 cloves garlic finely chopped
10 oz sliced mushroom
1/4 cup red wine
3/4 cups sliced carrots
1 tsp fresh thyme
1/2 tsp ground sage
1/4 tsp onion powder
3/4 cup uncooked brown lentils
2 tsp tomato paste
3/4 tsp salt
2 cups water
12 oz cubed sweet potato
2 tsp extra virgin olive oil
1/4 tsp or more salt
1/4 tsp garlic powder
black pepper (optional)

Steps

Set a 6-quart pressure cooker to sauté, heat oil, and cook onion, garlic, and mushrooms for 5 minutes.
Add wine and scrape the pot, then stir in carrots, thyme, sage, onion powder, lentils, tomato paste, salt, and water.
Place sweet potatoes in a steamer basket above the lentil mixture.
Seal the cooker and pressure-cook on high for 15 minutes, then release pressure naturally for 10 minutes.
Mash the sweet potatoes with olive oil, salt, garlic powder, and pepper.
Stir the stew, then spoon it over the mashed sweet potatoes.

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.