Dinner for 4
Keto Chicken Parmesan
Chicken is coated with seasoned pork rinds, browned in ghee, and baked with marinara and melted mozzarella.
$8.29for 4 servings
$2.07 per serving$8.29 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
ItalianGluten-freeLow-carbHigh-proteinBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 1.5 lb | $5.24Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Heavy cream$0.22/oz typical | 0.5 oz | $0.11Typical price |
| Pork roast, shoulder or loin$2.49/lb typical | 0.3 lb | $0.78Typical price |
| Parmesan$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Mozzarella$0.30/oz typical | 3 oz | $0.90Typical price |
| Total for the servings shown | $8.29 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 1/2 lb boneless skinless chicken breasts or tenderloins
- 1 large egg
- 1 tbsp cream
- 1 cup crushed pork rinds
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp italian seasonings
- 1/2 tsp salt
- 1/2 crushed red pepper (optional)
- 1 tbsp ghee
- 3/4 cup shredded mozzarella cheese
Steps
- Heat the oven to 400 F and mix the crushed pork rinds, Parmesan, garlic powder, Italian seasoning, salt, and red pepper.
- Whisk the egg with the cream, then coat the chicken in the egg mixture and pork rind mixture.
- Heat the ghee in an ovenproof 12-inch skillet over medium heat and brown the chicken for 3 minutes per side.
- Spoon the marinara over the chicken and sprinkle it with mozzarella.
- Cook pork until it reaches 145 F inside, then rest it 3 minutes.
- Bake for 10 to 12 minutes, until the chicken reaches 165 F and the cheese melts.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Pork roast, shoulder or loin for Beef chuck roast or stew beefabout $4.50/lb more at typical prices
- Mozzarella for Cheddar and shredded cheeseabout the same price
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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