Dinner for 4

Chicken Milanese

Name: Chicken Milanese
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 large chicken breasts; 50 g plain flour; 1 egg beaten; 75 g fresh breadcrumbs; 10 g parmesan finely grated (optional); 6 tbsp sunflower oil; lemon wedges to serve

Pounded chicken breasts are coated with flour, egg, and breadcrumbs, then pan-fried until golden and fully cooked.

$1.36per serving $

50 minstart to table

4servings

Italian High-protein Budget Family Dinners

Ingredients

2 large chicken breasts
50 g plain flour
1 egg beaten
75 g fresh breadcrumbs
10 g parmesan finely grated (optional)
6 tbsp sunflower oil
lemon wedges to serve

Steps

Slice each chicken breast horizontally and pound the pieces to about 1/4 inch thick.
Set the flour, beaten egg, and breadcrumbs mixed with Parmesan in three shallow dishes.
Season the chicken with salt and pepper, then coat each piece in flour, egg, and breadcrumbs.
Let the coated chicken rest for 10 minutes while heating the sunflower oil in a large skillet over medium heat.
Fry the chicken for 3 to 4 minutes per side until golden and 165 F inside.
Drain the chicken briefly and serve it with the lemon wedges.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.