Side dishe for 4

Kale Parmesan Salad with nuts and seeds

Name: Kale Parmesan Salad with nuts and seeds
Total time: 37 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 tightly packed cups kale leaves; 2 tbsp extra virgin olive oil; 2 tsp fresh lemon juice; 1/4 tsp heaped cooking salt / kosher salt; 2 pinches black pepper; 1/4 cup flaked almonds - or other nuts/seeds; 20 g / 1.2 oz parmesan

$2.23for 437 minServes 4

Massaged kale softens with lemon and olive oil, then gets finished with almonds, Parmesan, salt, and pepper.

Photo: recipetineats.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 0.25$2.49 each typical	0.25	$0.62Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Parmesan, 0.75 oz$0.55/oz typical	0.75 oz	$0.39Typical price
	Lemons and limes, 0.25$0.60 each typical	0.25	$0.13Typical price
Total for the servings shown		$2.23

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

37 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Gluten-free Budget Side dishes Lunches No-cook Summer

Typical price

$0.56 per serving$2.23 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 tightly packed cups kale leaves
2 tbsp extra virgin olive oil
2 tsp fresh lemon juice
1/4 tsp heaped cooking salt / kosher salt
2 pinches black pepper
1/4 cup flaked almonds - or other nuts/seeds
20 g / 1.2 oz parmesan

Steps

Remove the kale stems and tear the leaves into a large bowl.
Add olive oil, lemon juice, salt, and pepper, then massage the kale for 5 minutes.
Let the dressed kale rest for 30 minutes to soften.
Toss in the almonds and Parmesan before serving.