Breakfast for 2

Kale Feta Egg Bake

Name: Kale Feta Egg Bake
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp extra virgin olive oil; 1/2 onion; 1 clove garlic; 4 cups chopped kale; 1/4 tsp red pepper flakes; 1/2 cup marinara sauce or salsa; 1/4 cup crumbled feta; 2 eggs; salt & pepper

Kale and onion simmer with marinara, then bake with feta and eggs until the whites and yolks are firm.

Typical price

$9.45for 4 servings

$2.36 per serving$9.45 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

25 minstart to table
Easydifficulty
2servings as written
$$typical cost tier

American Vegetarian Budget Breakfasts

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.2 lb	$0.26Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Kale$2.49 each typical	1	$2.49Typical price
Pasta sauce$0.10/oz typical	4.25 oz	$0.43Typical price
Feta or goat cheese$0.70/oz typical	1.25 oz	$0.88Typical price
Eggs$0.30 each typical	2	$0.60Typical price
Total for the servings shown		$4.72

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

1 tbsp extra virgin olive oil
1/2 onion
1 clove garlic
4 cups chopped kale
1/4 tsp red pepper flakes
1/2 cup marinara sauce or salsa
1/4 cup crumbled feta
2 eggs
salt & pepper

Steps

Heat the oven to 400 F and warm the olive oil in an oven-safe skillet over medium heat.
Cook the onion and garlic for 3 minutes until softened.
Add the kale and red pepper flakes, then cook for 4 minutes until wilted.
Stir in the marinara sauce and simmer for 3 minutes.
Make two wells, crack in the eggs, and sprinkle with feta, salt, and pepper.
Bake for 8 to 10 minutes until the eggs are firm.