Side dishe for 3
Kale Chocolate Protein Shake
Almond milk, banana, kale, dates, hemp, cocoa, avocado, and cinnamon blend into a cold chocolate shake.
$3.62for 4 servings
$0.91 per serving$3.62 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 5 minstart to table
- Easydifficulty
- 3servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeBudgetSide dishesNo-cook
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Almond, soy or oat milk$0.05/oz typical | 13 oz | $0.64Typical price |
| Kale$2.49 each typical | 0.25 | $0.62Typical price |
| Dried fruit and raisins$0.45/oz typical | 1.25 oz | $0.56Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Bananas$0.62/lb typical | 0.35 lb | $0.22Typical price |
| Avocados$1.29 each typical | a little | $0.07Typical price |
| Total for the servings shown | $2.72 | |
Pantry staples you likely have
Cornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 1 1/2 cups unsweetened almond milk
- 1 cup frozen organic kale
- 2 1/2 pitted large medjool dates (optional)
- 2 tbsp hulled hemp seed
- 2 tbsp unsweetened cocoa powder
- 1 large frozen banana
- 1 dash cinnamon
- 1 tbsp avocado
- ice
Steps
- Add the almond milk, kale, dates, hemp seeds, cocoa, banana, avocado, cinnamon, and ice to a blender.
- Blend on high for 1 to 2 minutes, until smooth.
- Add more ice and blend again if a thicker shake is desired.
- Pour the shake into three glasses.
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