Salefork

Dinner for 6

Italian Vegetable Stew

Potatoes, eggplant, tomatoes, zucchini, and peppers simmer with onion, garlic, herbs, and olive oil.

Typical price

$5.35for 4 servings

$1.34 per serving$5.35 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Italian Vegetable Stew

ItalianVegetarianVeganDairy-freeGluten-freeBudgetFamilyLunchesDinnersCold-weather comfortWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions$1.29/lb typical0.4 lb$0.52Typical price
Garlic$0.75 each typical0.25$0.22Typical price
Potatoes$0.99/lb typical0.9 lb$0.87Typical price
Eggplant$1.99/lb typical1 lb$1.99Typical price
Canned tomatoes$0.08/oz typical5 oz$0.40Typical price
Zucchini and summer squash$1.79/lb typical1 lb$1.79Typical price
Bell peppers$2.49/lb typical0.75 lb$1.87Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.25$0.37Typical price
Total for the servings shown$8.03

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 yellow onion
  • 3 cloves garlic
  • 2 yukon gold potatoes
  • 1 eggplant
  • 5 plum tomatoes
  • 2 zucchini
  • 2 bell peppers
  • salt and pepper to taste (optional)
  • 1/2 cup roughly chopped fresh basil and parsley

Steps

  1. Cut the onion, garlic, potatoes, eggplant, tomatoes, zucchini, and bell peppers into bite-size pieces.
  2. Heat the olive oil in a large pot over medium heat, then cook the onion and garlic for 4 minutes.
  3. Add the potatoes and cook for 8 minutes, stirring often.
  4. Stir in the eggplant and bell peppers, and cook for 7 minutes.
  5. Add the tomatoes and zucchini, season with salt and pepper, and simmer uncovered for 20 minutes.
  6. Stir in the chopped basil and parsley before serving.

Swaps

  • Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
  • Onions for Red onionsabout $0.20/lb more at typical prices

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Vegetarian Italian dinners 276Dairy-free Italian dinners 97Gluten-free Italian dinners 42Vegan Italian dinners 33