Dinner for 6
Italian Vegetable Stew
Potatoes, eggplant, tomatoes, zucchini, and peppers simmer with onion, garlic, herbs, and olive oil.
$5.35for 4 servings
$1.34 per serving$5.35 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

- 45 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
ItalianVegetarianVeganDairy-freeGluten-freeBudgetFamilyLunchesDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Potatoes$0.99/lb typical | 0.9 lb | $0.87Typical price |
| Eggplant$1.99/lb typical | 1 lb | $1.99Typical price |
| Canned tomatoes$0.08/oz typical | 5 oz | $0.40Typical price |
| Zucchini and summer squash$1.79/lb typical | 1 lb | $1.79Typical price |
| Bell peppers$2.49/lb typical | 0.75 lb | $1.87Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Total for the servings shown | $8.03 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
Ingredients
- 1/4 cup extra virgin olive oil
- 1 yellow onion
- 3 cloves garlic
- 2 yukon gold potatoes
- 1 eggplant
- 5 plum tomatoes
- 2 zucchini
- 2 bell peppers
- salt and pepper to taste (optional)
- 1/2 cup roughly chopped fresh basil and parsley
Steps
- Cut the onion, garlic, potatoes, eggplant, tomatoes, zucchini, and bell peppers into bite-size pieces.
- Heat the olive oil in a large pot over medium heat, then cook the onion and garlic for 4 minutes.
- Add the potatoes and cook for 8 minutes, stirring often.
- Stir in the eggplant and bell peppers, and cook for 7 minutes.
- Add the tomatoes and zucchini, season with salt and pepper, and simmer uncovered for 20 minutes.
- Stir in the chopped basil and parsley before serving.
Swaps
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
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Vegetarian Italian dinners 276Dairy-free Italian dinners 97Gluten-free Italian dinners 42Vegan Italian dinners 33



