Dinner for 6
Honey Mustard Chicken Casserole
$10.86for 465 minServes 6
Chicken, sweet potatoes, and cauliflower bake under a honey mustard yogurt sauce, then finish with cheddar and green onions.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Sour cream or plain yogurt$0.14/oz typical | 2.75 oz | $0.40Typical price |
 | Juice, soda and mixers$0.04/oz typical | 2 oz | $0.08Typical price |
 | Chicken breast, boneless$3.49/lb typical | 2 lb | $6.98Typical price |
 | Sweet potatoes$1.29/lb typical | 1.55 lb | $2.01Typical price |
| Cauliflower$3.29 each typical | 0.75 | $2.16Typical price |
| Cheddar and shredded cheese$0.30/oz typical | 4 oz | $1.20Typical price |
| Green onions$1.19 each typical | 0.25 | $0.40Typical price |
| Total for the servings shown | $16.30 | ||
Pantry staples you likely have
Mustard, mayo, ketchupCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Swaps
- Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Swap Cheddar and shredded cheese for Mozzarellaabout the same price
- Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- 65 minstart to table
- Mediumdifficulty
- 6servings as written
- $$typical cost tier
AmericanGluten-freeHigh-proteinKid-friendlyBudgetFamilyDinnersCold-weather comfortWinter
$2.72 per serving$10.86 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/3 cup dijon mustard
- 1/3 cup plain greek yogurt
- 1/4 cup extra virgin olive oil
- 1/3 cup honey
- 1/4 cup fresh lemon juice
- 1 tsp garlic powder
- 1 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 2 lb boneless skinless chicken breast
- 5 cups diced sweet potato
- 4 1/2 cups cauliflower florets
- 2 tbsp extra virgin olive oil
- 1 tsp coarse kosher salt
- 1/2 tsp smoked paprika
- 1 cup shredded cheddar cheese
- 1/3 cup chopped green onions
- rice (optional)
Steps
- Heat the oven to 400 F and oil a 9-by-13-inch baking dish.
- Whisk the mustard, yogurt, olive oil, honey, lemon juice, garlic powder, salt, and pepper in a bowl.
- Add the sweet potatoes and cauliflower to the dish, toss with two tablespoons olive oil, salt, and smoked paprika, and bake for 20 minutes.
- Nestle the chicken into the vegetables and pour the honey mustard sauce over everything.
- Bake for 30 to 35 minutes, until the chicken reaches 165 F and the vegetables are tender.
- Sprinkle cheddar and green onions over the casserole, then bake for five minutes until the cheese melts.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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