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Breakfast for 12

Hidden Veggie Protein Bars

Blended vegetables, oats, protein powder, and nut butter bake into firm bars that cool before slicing.

$0.30per serving $
235 minstart to table
12servings

AmericanVegetarianVeganDairy-freeBudgetBreakfastsBack to school

Ingredients

  • 1 cup quick-cooking oatmeal
  • 1/2 cup unsweetened coconut flakes
  • 1/2 cup carrot
  • 1 cup cauliflower
  • 1 cup spinach
  • 2 tbsp coconut sugar
  • 3/4 cup vanilla plant protein powder
  • 1/4 tsp salt
  • 1/2 cup hemp hearts
  • 3 tbsp almond butter
  • 1/4 cup + 2 tablespoons pure maple syrup
  • 2 tbsp coconut oil

Steps

  1. Heat the oven to 350 F and line an 8-inch square pan with oil.
  2. Blend the carrot, cauliflower, spinach, almond butter, maple syrup, and coconut oil until mostly smooth.
  3. Stir the blended mixture with oats, coconut flakes, coconut sugar, protein powder, salt, hemp hearts, and water if needed.
  4. Press the mixture evenly into the prepared pan.
  5. Bake for 25 minutes, until the center is firm.
  6. Cool the pan for 3 hours, then cut the bars into 12 pieces.

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