Side dishe for 4
Hemp Seed Tabouli
Fresh parsley, mint, tomatoes, and hemp seeds combine with lemon juice and hemp oil for a quick no-cook salad.
$7.81for 4 servings
$1.95 per serving$7.81 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 10 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.5 | $0.99Typical price |
| Fresh tomatoes$1.99/lb typical | 1.25 lb | $2.49Typical price |
| Nuts and seeds$0.70/oz typical | 5 oz | $3.54Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Total for the servings shown | $7.81 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 1 cup fresh parsley
- 1/2 cup fresh mint leaves
- 1/4 tsp sea salt
- 4 yellow vine or jersey tomatoes
- 1 cup shelled hemp seeds
- 2 tbsp hemp oil
- 2 tbsp freshly squeezed lemon juice
Steps
- Rinse and finely chop the parsley and mint.
- Dice the tomatoes into small pieces.
- Combine the herbs, tomatoes, hemp seeds, salt, hemp oil, and lemon juice in a bowl.
- Stir gently and let the tabouli rest for 5 minutes before serving.
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