Salefork

Dinner for 2

Grilled Tofu Coconut Rice

Grilled tofu pairs with pineapple pepper salsa and nutty brown rice simmered with coconut milk and shredded coconut.

Typical price

$26.78for 4 servings

$6.69 per serving$26.78 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Grilled Tofu Coconut Rice

Hawaiian and PacificVegetarianVeganDairy-freeGluten-freeDinnersGrillSummer grillingSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Tofu$0.17/oz typical10 oz$1.70Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical0.5$0.99Typical price
Shredded coconut$0.30/oz typical0.75 oz$0.22Typical price
Wild, basmati, jasmine, arborio rice$0.15/oz typical6.5 oz$0.97Typical price
Coconut milk$0.14/oz typical14 oz$1.89Typical price
Pineapple and mango$3.49 each typical1$3.49Typical price
Red onions$1.49/lb typical0.15 lb$0.23Typical price
Poblano and other fresh chiles$0.60 each typical2$1.20Typical price
Garlic$0.75 each typical1$0.75Typical price
Bell peppers$2.49/lb typical0.75 lb$1.87Typical price
Juice, soda and mixers$0.04/oz typical1.5 oz$0.06Typical price
Total for the servings shown$13.39

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSyrups, molasses, powdered sugarDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 1 package extra-firm or firm tofu
  • cooking oil (optional)
  • herbamare or salt
  • 1/4 cup shredded coconut
  • 1 cup dry/uncooked short grain brown rice
  • 1 can (13 1/2 oz) light coconut milk
  • 2 tsp packed brown sugar
  • 1 tsp coconut oil (optional)
  • 1 sprinkle nutmeg
  • 1 pineapple
  • 1/2 cup diced red onion
  • 2 jalapeños
  • 1 large garlic clove
  • 1 red pepper
  • 1 orange pepper
  • 3 tbsp fresh lime juice
  • 1/4 cup packed fresh mint leaves
  • red pepper flakes (optional)

Steps

  1. Press the tofu under a heavy pan for 10 minutes, then cut it into thick slices and season with salt.
  2. Combine the rice, coconut milk, 1 cup water, brown sugar, coconut oil, nutmeg, and shredded coconut in a saucepan.
  3. Bring the rice to a boil, cover, reduce the heat, and simmer for 45 minutes until tender.
  4. Heat a grill to medium-high, oil the grates, and grill the tofu for 5 to 6 minutes per side.
  5. Grill the red and orange peppers for 5 minutes, turning often, then chop them with the pineapple, onion, jalapeños, garlic, lime juice, mint, and red pepper flakes.
  6. Fluff the rice and serve it with the grilled tofu and pineapple salsa.

Swaps

  • Red onions for Onionsabout $0.20/lb less at typical prices

Main ingredient on sale this week? See what to make with tofu on sale.

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