Dinner for 3
Crispy Tofu Burritos
Seasoned tofu, mushrooms, potatoes, rice, and fresh tomato filling are wrapped in tortillas and toasted until crisp.
Typical price
$6.06for 4 servings
$1.52 per serving$6.06 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 40 minstart to table
- Mediumdifficulty
- 3servings (the source says 4, which counts pieces)
- $typical cost tier
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Juice, soda and mixers$0.04/oz typical | 0.25 oz | $0.01Typical price |
| Canned tomatoes$0.08/oz typical | 0.5 oz | $0.04Typical price |
| Tofu$0.17/oz typical | 7 oz | $1.19Typical price |
| Red onions$1.49/lb typical | 0.15 lb | $0.23Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.04Typical price |
| Fresh tomatoes$1.99/lb typical | 0.3 lb | $0.62Typical price |
| Onions$1.29/lb typical | a little | $0.10Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.16Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 0.5 oz | $0.20Typical price |
| Tortillas$0.30 each typical | 4 | $1.20Typical price |
| Total for the servings shown | $4.55 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHot sauce
Not included in the cost.
Ingredients
- 1 tsp oil
- 1 1/2 tsp chili powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 2 tsp lime juice
- 1 tbsp tomato paste
- 1/4 cup water
- 7 oz firm or extra firm tofu
- 1/2 cup sliced red onion
- 1 tsp oil
- 1 tsp italian herb blend
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika or smoked paprika
- 1/2 tsp salt
- cooked rice (optional)
- 1 tomato
- 1/4 cup chopped onion
- 3 1/2 tbsp chopped cilantro
- vegan cheese (optional)
- 4 or 5 large tortillas
- 2 tsp oil
- 3 1/2 tsp hot sauce
Steps
- Mix the chili powder, onion powder, salt, lime juice, tomato paste, and water in a bowl, then toss in the tofu.
- Heat 1 teaspoon oil in a large skillet over medium heat and cook the potatoes with Italian herbs, garlic powder, onion powder, paprika, and salt for 12 to 15 minutes.
- Add the mushrooms and red onion to the skillet and cook for 6 minutes, until the vegetables are tender.
- Stir in the tofu mixture and cook for 5 minutes, until the tofu is hot and lightly browned.
- Mix the tomato, chopped onion, and cilantro in a small bowl.
- Fill the tortillas with the tofu mixture, potatoes, rice if using, tomato mixture, vegan cheese if using, and hot sauce, then roll them tightly.
- Heat 2 teaspoons oil in the skillet and toast the burritos for 2 to 3 minutes per side until crisp.
Swaps
- Tortillas for Pita or naanabout $0.25/each more at typical prices
Main ingredient on sale this week? See what to make with tofu on sale.
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