Dinner for 4
Green Goddess Kale Salad
Kale, vegetables, chicken, eggs, feta, nuts, and cranberries are tossed with green goddess dressing for a filling salad.
$13.77for 4 servings
$3.44 per serving$13.77 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: thekitchenmagpie.com
- 20 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanFamilySide dishesLunchesDinnersNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Kale$2.49 each typical | 1.5 | $3.74Typical price |
| Cucumbers$0.89 each typical | 1 | $0.89Typical price |
| Red onions$1.49/lb typical | 0.15 lb | $0.23Typical price |
| Fresh peas and snap peas$3.49/lb typical | 0.25 lb | $0.87Typical price |
| Carrots$1.09/lb typical | 0.1 lb | $0.13Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 5.25 oz | $1.59Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 2 oz | $0.80Typical price |
| Chicken breast, boneless$3.49/lb typical | 0.65 lb | $2.18Typical price |
| Eggs$0.30 each typical | 4 | $1.20Typical price |
| Dried fruit and raisins$0.45/oz typical | 1.25 oz | $0.56Typical price |
| Total for the servings shown | $13.77 | |
Pantry staples you likely have
Relish, dressings, steak sauce
Not included in the cost.
Ingredients
- 6 cups kale leaves
- 1 large english cucumber
- 1/2 cup thinly sliced red onion
- 1 cup snap peas
- 1 small carrot
- 1 cup cherry tomatoes
- 1/4 cup pepitas
- 1/2 cup feta cheese
- 1 batch green goddess dressing
- 2 cups cooked diced chicken breast
- 4 large hard boiled eggs
- 1/4 cup dried pecans
- 1/4 cup dried cranberries
Steps
- Rinse the kale, remove the tough stems, and tear the leaves into a large bowl.
- Slice the cucumber, red onion, snap peas, carrot, cherry tomatoes, chicken, and eggs.
- Add the sliced ingredients, pepitas, feta, pecans, and cranberries to the kale.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Pour in the green goddess dressing and toss for 2 minutes until evenly coated.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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