Salefork

Side dishe for 2

Grated Cauliflower Salad

Grated cauliflower, spinach, apple, carrot, and raisins combine with a bright tahini dressing for a fresh salad.

Typical price

$5.35for 4 servings

$1.34 per serving$5.35 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Grated Cauliflower Salad

AmericanVegetarianVeganDairy-freeBudgetSide dishesLunchesNo-cookSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Juice, soda and mixers$0.04/oz typical1.75 oz$0.07Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.09Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typicala little$0.12Typical price
Carrots$1.09/lb typical0.15 lb$0.15Typical price
Spinach$0.35/oz typical2 oz$0.70Typical price
Cauliflower$3.29 each typical0.25$0.72Typical price
Apples$1.79/lb typical0.15 lb$0.25Typical price
Dried fruit and raisins$0.45/oz typical1.25 oz$0.56Typical price
Total for the servings shown$2.67

Pantry staples you likely have

Asian sauces and pastesSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 3 tbsp apple juice
  • 2 tbsp tahini paste
  • 2 tbsp fresh cilantro
  • 1 tbsp fresh mint
  • 1 tsp lemon juice
  • 1/8 tsp sea salt
  • 1/2 cup carrot
  • 2 cups spinach
  • 1 1/2 cups cauliflower
  • 1/2 cup apple
  • 1/4 cup golden raisins
  • 3/4 tsp ground cumin
  • 1/2 tsp sea salt
  • 1 pinch ground black pepper

Steps

  1. Whisk the apple juice, tahini, lemon juice, cumin, salt, and pepper in a large bowl.
  2. Grate the cauliflower and carrot into the bowl.
  3. Chop the spinach, apple, cilantro, and mint into small pieces.
  4. Add the chopped ingredients and raisins to the dressing.
  5. Toss the salad until coated and let it stand for 5 minutes.

Swaps

  • Carrots for Sweet potatoesabout $0.20/lb more at typical prices

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