Dinner for 2
Garlic Tahini Tofu Broccoli
Crisp tofu and broccoli rice cook together, then get coated with a creamy garlic, tahini, lemon, and soy sauce mixture.
Typical price
$6.92for 4 servings
$1.73 per serving$6.92 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 55 minstart to table
- Mediumdifficulty
- 2servings (the source says 3, which counts pieces)
- $typical cost tier
Middle EasternVegetarianBudgetDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tofu$0.17/oz typical | 8.5 oz | $1.45Typical price |
| Broccoli$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Total for the servings shown | $3.46 | |
Pantry staples you likely have
Olive and cooking oilAsian sauces and pastesSoy sauce
Not included in the cost.
Ingredients
- 8 1/2 oz block extra-firm tofu
- 1 head broccoli
- 1 tbsp butter or olive oil
- 2 cloves garlic
- 1/4 tsp salt
- 3 tbsp tahini
- 2 tbsp water
- 1 tbsp fresh lemon juice
- 2 tsp soy sauce
- 1 tsp sesame oil
- 1 clove garlic
Steps
- Heat the oven to 425 F and line a baking sheet with oil.
- Press the tofu dry, cut it into cubes, and toss it with salt and oil.
- Spread the tofu on the sheet and bake for 25 minutes, turning halfway.
- Pulse the broccoli florets and peeled stems into rice-sized pieces.
- Cook the broccoli rice with oil and minced garlic in a large skillet for 8 minutes.
- Whisk the tahini, water, lemon juice, soy sauce, sesame oil, and remaining minced garlic, then toss with the tofu and broccoli.
Main ingredient on sale this week? See what to make with tofu on sale.
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