Dinner for 2

Garlic Butter Monkfish

Name: Garlic Butter Monkfish
Total time: 18 min
Yield: 2 servings
Cuisine: French
Ingredients: 300 g / 10oz monkfish fillets; 1 1/2 tbsp extra virgin olive oil; 1/4 tsp salt; 1/8 tsp black pepper; 2 tbsp / 30g unsalted butter cubes; 2 cloves garlic; 2 sprigs thyme; 1/2 tsp parsley; 1/2 tsp chives; 1/2 tsp chervil

Monkfish fillets sear in olive oil and finish with garlic, herb, and butter flavors until tender.

$4.34per serving $$$

18 minstart to table

2servings

French Gluten-free Low-carb Dinners

Ingredients

300 g / 10oz monkfish fillets
1 1/2 tbsp extra virgin olive oil
1/4 tsp salt
1/8 tsp black pepper
2 tbsp / 30g unsalted butter cubes
2 cloves garlic
2 sprigs thyme
1/2 tsp parsley
1/2 tsp chives
1/2 tsp chervil

Steps

Pat the monkfish dry and season it with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat.
Sear the monkfish for 3 to 4 minutes per side until browned.
Reduce the heat to low, add the butter, garlic, and thyme, and cook for 3 minutes while spooning butter over the fish.
Stir in the parsley, chives, and chervil, and cook until the monkfish reaches 145 F.

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