Appetizer for 18
Fruit Nut Energy Bites
Dried fruit, nuts, seeds, coconut, and cinnamon are pulsed together, rolled into bites, and chilled until firm.
$1.86for 4 servings
$0.46 per serving$1.86 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 25 minstart to table
- Easydifficulty
- 18servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeKid-friendlyBudgetAppetizersSnacksGame dayBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 4.5 oz | $3.15Typical price |
| Dried fruit and raisins$0.45/oz typical | 10 oz | $4.50Typical price |
| Shredded coconut$0.30/oz typical | 2.25 oz | $0.67Typical price |
| Total for the servings shown | $8.35 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/2 cup raw almonds
- 1 cup dried apricots
- 1 cup dried cranberries
- 1/2 cup pumpkin seeds
- 3/4 cup shredded coconut
- 1/4 tsp ground cinnamon
- 1 pinch salt
Steps
- Pulse the almonds and pumpkin seeds in a food processor until finely chopped.
- Add the apricots, cranberries, coconut, cinnamon, and salt, then pulse until the mixture sticks together.
- Roll the mixture into 18 small balls with lightly oiled hands.
- Chill the bites on a plate for 15 minutes before serving.
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