Dinner for 4

Fried Crab Meat

Name: Fried Crab Meat
Total time: 35 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 lb crab meay; 2 onions; 1 scotch bonnet; 1/2 tsp black pepper; to taste salt (optional); 1/4 cup oil

Crab meat cooks with onions, Scotch bonnet, pepper, and oil for a hot, savory skillet dinner.

$3.65per serving $$$

35 minstart to table

4servings

Caribbean Dairy-free Gluten-free Low-carb Family Dinners

Ingredients

1 lb crab meay
2 onions
1 scotch bonnet
1/2 tsp black pepper
to taste salt (optional)
1/4 cup oil

Steps

Dice the onions and Scotch bonnet, keeping the pepper seeds for extra heat if desired.
Heat the oil in a 12-inch skillet over medium heat for 2 minutes.
Cook the onions and Scotch bonnet for 10 minutes until softened.
Add the crab meat, black pepper, salt, and 2 tablespoons water.
Cover the skillet and cook for 15 minutes, stirring twice, until the crab reaches 145 F.
Uncover and cook for 5 minutes to remove excess moisture.

Main ingredient on sale this week? See what to make with crab on sale.