Breakfast for 1

Egg White Omelette

Name: Egg White Omelette
Total time: 20 min
Yield: 1 servings
Cuisine: French
Ingredients: 4 large egg whites; 1/4 tsp italian seasoning; 1/8 tsp garlic powder; salt (optional); 1/4 cup diced red bell peppers; 2 tbsp sliced green onion; 6 grape tomatoes; 1 cup baby spinach; 2 tbsp crumbled feta; avocado oil cooking spray

Seasoned egg whites fold around sautéed peppers, greens, tomatoes, green onion, and feta.

$3.41per serving $$

20 minstart to table

1servings

French Vegetarian Gluten-free Low-carb Breakfasts

Ingredients

4 large egg whites
1/4 tsp italian seasoning
1/8 tsp garlic powder
salt (optional)
1/4 cup diced red bell peppers
2 tbsp sliced green onion
6 grape tomatoes
1 cup baby spinach
2 tbsp crumbled feta
avocado oil cooking spray

Steps

Whisk the egg whites with Italian seasoning, garlic powder, and salt.
Heat an 8-inch nonstick skillet over medium heat and coat it with avocado oil spray.
Cook the bell pepper, green onion, tomatoes, and spinach for 4 minutes.
Pour the egg whites over the vegetables and cook for 5 minutes, until nearly firm.
Sprinkle the feta over one half, fold the omelet, and cook for 2 minutes until firm.

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