Lunche for 1

Crispy Chicken Caesar Wrap

Name: Crispy Chicken Caesar Wrap
Total time: 30 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/3 tbsp anchovies; 1 1/2 cloves garlic; 1 1/2 tsp dijon mustard; 1 tsp worcestershire sauce; 1 tbsp lemon juice; 1 large egg yolk; 2 1/4 tbsp olive oil; 2 tbsp finely grated parmesan cheese; freshly ground black pepper (optional); 1/2 cup all-purpose flour; 1/2 tsp garlic powder; 1/4 tsp ground cumin; 1/4 tsp paprika; salt and pepper (optional); 3 1/2 oz boneless chicken breast; 3 large eggs; 1 cup panko breadcrumbs (optional); 2 tbsp oil (optional); 2 slices bacon; 1 cup chopped romaine lettuce; 1 large wheat tortilla; shaved parmesan (optional)

Crispy pan-cooked chicken, bacon, romaine, and Caesar dressing fill a wheat tortilla for a complete handheld meal.

$4.25per serving $$$

30 minstart to table

1servings

American High-protein Lunches Back to school

Ingredients

1/3 tbsp anchovies
1 1/2 cloves garlic
1 1/2 tsp dijon mustard
1 tsp worcestershire sauce
1 tbsp lemon juice
1 large egg yolk
2 1/4 tbsp olive oil
2 tbsp finely grated parmesan cheese
freshly ground black pepper (optional)
1/2 cup all-purpose flour
1/2 tsp garlic powder
1/4 tsp ground cumin
1/4 tsp paprika
salt and pepper (optional)
3 1/2 oz boneless chicken breast
3 large eggs
1 cup panko breadcrumbs (optional)
2 tbsp oil (optional)
2 slices bacon
1 cup chopped romaine lettuce
1 large wheat tortilla
shaved parmesan (optional)

Steps

Boil one egg in a small saucepan for 10 minutes, cool it in cold water, peel it, and separate the yolk.
Mash the yolk with anchovies, garlic, mustard, Worcestershire sauce, and lemon juice, then whisk in the olive oil and Parmesan.
Cook the bacon in a 10-inch skillet over medium heat for 6 minutes, then place it on a plate.
Cut the chicken into thin pieces, coat it in flour mixed with garlic powder, cumin, paprika, salt, and pepper, then dip it in two beaten eggs and press on the panko.
Heat the oil in the skillet over medium heat and cook the chicken for 4 minutes per side until crisp and 165 F inside.
Toss the romaine with the dressing, place it on the tortilla with the chicken and bacon, and roll it closed.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.