Salefork

Dinner for 6

Instant Pot Chicken Stew

Chicken, potatoes, carrots, and seasonings cook in tomato broth under pressure for a hearty, tender stew.

$1.13per serving $
40 minstart to table
6servings

AmericanDairy-freeBudgetFamilyLunchesDinnersInstant PotBack to schoolCold-weather comfortWinter

Ingredients

  • 1 tbsp olive oil
  • 1 1/2 cup white onion
  • 3 cloves garlic
  • 1 lb boneless skinless chicken breasts
  • 1 tsp dried italian seasoning
  • 1 tbsp onion powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp fine sea salt (optional)
  • 2 tbsp coconut aminos or low sodium soy sauce
  • 1 1/2 cups low sodium chicken broth
  • 1/2 cup tomato sauce
  • 2 large carrots
  • 2 cups baby potatoes
  • 2 tbsp fresh chopped parsley or chives (optional)

Steps

  1. Set a 6-quart Instant Pot to sauté, heat the oil, and cook the onion and garlic for 5 minutes.
  2. Add the chicken, Italian seasoning, onion powder, pepper, salt, and coconut aminos.
  3. Pour in the broth and tomato sauce, then add the carrots and potatoes.
  4. Seal the lid and cook at high pressure for 10 minutes.
  5. Let the pressure release naturally for 10 minutes, then vent remaining pressure and check that the chicken reaches 165 F.
  6. Stir in the parsley or chives and season with salt and pepper.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.

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