Dinner for 4

Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Total time: 65 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 30 g plain flour; 4 chicken breasts; 125 g sundried tomatoes in oil; 1 red onion finely chopped; 3 cloves garlic crushed or finely grated; 3/4 tsp chilli flakes (optional); 2 1/2 sprigs thyme or oregano leaves picked; 150 ml double cream; 250 ml chicken stock; 35 g parmesan grated; 9 basil leaves torn; lemon wedges to serve (optional)

Floured chicken simmers with tomatoes, garlic, cream, stock, and Parmesan for a rich skillet dinner.

$3.80per serving $$$

65 minstart to table

4servings

Italian High-protein Family Dinners

Ingredients

30 g plain flour
4 chicken breasts
125 g sundried tomatoes in oil
1 red onion finely chopped
3 cloves garlic crushed or finely grated
3/4 tsp chilli flakes (optional)
2 1/2 sprigs thyme or oregano leaves picked
150 ml double cream
250 ml chicken stock
35 g parmesan grated
9 basil leaves torn
lemon wedges to serve (optional)

Steps

Coat the chicken breasts with the flour.
Heat oil from the tomatoes in a large skillet over medium heat and brown the chicken for 4 minutes per side.
Cook the onion, garlic, chili flakes, and thyme or oregano in the skillet for 4 minutes.
Stir in the cream and chicken stock, then return the chicken and simmer for 20 minutes.
Add the sun-dried tomatoes and Parmesan, then simmer for 5 minutes until the chicken reaches 165 F.
Stir in the basil and rest the chicken for 5 minutes.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.