Dinner for 4

Creamy Tomato Parmesan Chicken

Name: Creamy Tomato Parmesan Chicken
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 boneless skinless chicken breasts; 2 tbsp tapioca flour; 2 tbsp parmesan cheese; 1 tsp salt; 1 pinch cracked pepper; 2 tbsp sun dried tomato oil; 2 tbsp garlic; 7 oz sun dried tomato strips in oil; 1 cup mushrooms; 1 1/2 cups evaporated milk; 1 tbsp cornstarch; 1/3 cup parmesan cheese; 2 tsp italian herbs (optional); 2 tbsp fresh basil

Flour-coated chicken cooks with mushrooms, sun-dried tomatoes, evaporated milk, parmesan, garlic, and basil.

Typical price

$9.24for 4 servings

$2.31 per serving$9.24 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cafedelites.com

25 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Gluten-free Budget Family Dinners Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken breast, boneless$3.49/lb typical	1 lb	$3.49Typical price
Parmesan$0.55/oz typical	1.5 oz	$0.88Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical	7.75 oz	$1.40Typical price
Garlic$0.75 each typical	0.25	$0.16Typical price
Mushrooms$0.40/oz typical	2.5 oz	$1.00Typical price
Evaporated or condensed milk$0.14/oz typical	14 oz	$1.89Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.04Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.09Typical price
Total for the servings shown		$9.24

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaSalt and pepper

Not included in the cost.

Ingredients

2 boneless skinless chicken breasts
2 tbsp tapioca flour
2 tbsp parmesan cheese
1 tsp salt
1 pinch cracked pepper
2 tbsp sun dried tomato oil
2 tbsp garlic
7 oz sun dried tomato strips in oil
1 cup mushrooms
1 1/2 cups evaporated milk
1 tbsp cornstarch
1/3 cup parmesan cheese
2 tsp italian herbs (optional)
2 tbsp fresh basil

Steps

Slice each chicken breast horizontally into two thinner pieces.
Mix the tapioca flour, 2 tablespoons parmesan, salt, and pepper, then coat the chicken.
Heat the sun-dried tomato oil in a large skillet over medium heat and cook the chicken for 4 minutes per side.
Add the garlic, sun-dried tomatoes, and mushrooms, then cook for 3 minutes.
Stir in the evaporated milk, cornstarch, and remaining parmesan.
Simmer for 5 minutes until thickened and the chicken reaches 165 F, then stir in the basil.