Dinner for 6
Creamy Broccoli Cauliflower Soup
This creamy vegetable soup simmers broccoli, cauliflower, carrots, and potato before blending with milk and seasonings.
Typical price
$6.31for 4 servings
$1.58 per serving$6.31 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 35 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanBudgetFamilyLunchesDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Carrots$1.09/lb typical | 0.3 lb | $0.34Typical price |
| Broccoli$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Cauliflower$3.29 each typical | 0.5 | $1.92Typical price |
| Potatoes$0.99/lb typical | 0.35 lb | $0.32Typical price |
| Broth or stock$0.07/oz typical | 33 oz | $2.32Typical price |
| Milk$0.04/oz typical | 8.5 oz | $0.34Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.75 oz | $0.03Typical price |
| Total for the servings shown | $9.47 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilFlourSalt and pepperDried herbs, spices and seasoning blendsMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 onion
- 3 cloves garlic
- 2 carrots
- 4 cups fresh or frozen chopped broccoli
- 4 cups fresh or frozen chopped cauliflower
- 1 small medium russet potato
- 1/4 cup all purpose flour
- 4 cups vegetable or chicken broth
- 1 cup milk of choice
- 1 1/2 tsp fine sea salt (optional)
- 1/3 cup nutritional yeast
- 1 tsp dijon mustard
- 1 1/2 tbsp fresh lemon juice
Steps
- Heat olive oil in a large pot over medium heat, then cook onion, garlic, and carrots for 5 minutes.
- Stir in flour and cook for 1 minute.
- Add broccoli, cauliflower, potato, and broth, then simmer for 15 minutes, until tender.
- Blend the soup until smooth, then stir in milk, nutritional yeast, mustard, salt, and pepper.
- Simmer for 5 minutes, then stir in lemon juice and serve hot.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
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