Breakfast for 1
Coconut Buckwheat Breakfast Bake
A single-serving buckwheat bake combines coconut, cinnamon, applesauce, maple syrup, and egg before baking until firm.
Typical price
$3.83for 4 servings
$0.96 per serving$3.83 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 35 minstart to table
- Easydifficulty
- 1servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 1.5 oz | $0.30Typical price |
| Shredded coconut$0.30/oz typical | 0.5 oz | $0.11Typical price |
| Nuts and seeds$0.70/oz typical | a little | $0.10Typical price |
| Canned fruit$0.12/oz typical | 1 oz | $0.10Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Milk$0.04/oz typical | 1 oz | $0.04Typical price |
| Total for the servings shown | $0.96 | |
Pantry staples you likely have
Baking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrup
Not included in the cost.
Ingredients
- 4 tbsp buckwheat flour
- 2 tbsp coconut flour
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- 1 pinch salt
- 1 tbsp coconut oil
- 1/2 tbsp chia seeds
- 2 tbsp unsweetened applesauce
- 1 tbsp maple syrup
- 1 egg
- 2 tbsp milk
Steps
- Heat the oven to 350 F and place the coconut oil in a 10-ounce ovenproof ramekin.
- Whisk the buckwheat flour, coconut flour, baking powder, cinnamon, and salt in a small bowl.
- Stir the applesauce, maple syrup, egg, and milk into the dry mixture.
- Stir in the melted coconut oil and pour the batter into the ramekin.
- Bake for 20 minutes, until the center is firm and the egg is fully cooked.
- Cool the bake for 5 minutes.
Swaps
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
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