Dinner for 7
Chickpea Walnut Taco Filling
Chickpeas, walnuts, mushrooms, and vegetables cook with Mexican spices into a hearty filling for taco-style meals.
$6.53for 4 servings
$1.63 per serving$6.53 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 35 minstart to table
- Easydifficulty
- 7servings as written
- $typical cost tier
MexicanVegetarianVeganDairy-freeGluten-freeBudgetFamilyDinnersSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Mushrooms$0.40/oz typical | 8 oz | $3.20Typical price |
| Fresh tomatoes$1.99/lb typical | 0.45 lb | $0.93Typical price |
| Nuts and seeds$0.70/oz typical | 4.5 oz | $3.15Typical price |
| Canned beans$0.09/oz typical | 27 oz | $2.43Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.04Typical price |
| Total for the servings shown | $11.43 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 tbsp extra virgin olive oil
- 1 onion
- 1 bell pepper
- 3 cloves garlic
- 8 oz mushrooms
- 2 small tomatoes
- 1 cup walnuts
- 2 cans (13 1/2 oz) chickpeas
- 2 tbsp mild chili powder
- 4 tsp cumin
- 1 tsp oregano
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1 tsp kosher salt + freshly ground black pepper (optional)
Steps
- Toast the walnuts in a large dry skillet over medium heat for 5 minutes, then chop them.
- Heat the oil in the skillet and cook the onion, bell pepper, and garlic for 7 minutes.
- Add the mushrooms and cook for 8 minutes, until softened and lightly browned.
- Stir in the chickpeas, walnuts, chili powder, cumin, oregano, smoked paprika, cayenne, salt, pepper, and 1 cup water.
- Simmer the filling for 12 minutes, stirring occasionally, until thick and hot.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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Dairy-free Mexican dinners 316Gluten-free Mexican dinners 155Vegetarian Mexican dinners 126Vegan Mexican dinners 48