Dinner for 2

Chickpea Sunflower Sandwich

Name: Chickpea Sunflower Sandwich
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can (15 oz) chickpeas; 1/4 cup roasted unsalted sunflower seeds; 3 tbsp vegan mayo; 1/2 tsp dijon or spicy mustard; 1 tbsp maple syrup; 1/4 cup chopped red onion; 2 tbsp fresh dill; 1 healthy pinch each salt and pepper (optional); 4 pieces rustic bread; sliced avocado (optional); 1/4 cup hummus; 1/2 lemon; 7/8 tsp dried dill; 2 cloves garlic; water or unsweetened almond milk; sea salt to taste (optional)

Mashed chickpeas and sunflower seeds make a creamy sandwich filling with dill, mustard, onion, and avocado.

$2.05per serving $$

30 minstart to table

2servings

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Ingredients

1 can (15 oz) chickpeas
1/4 cup roasted unsalted sunflower seeds
3 tbsp vegan mayo
1/2 tsp dijon or spicy mustard
1 tbsp maple syrup
1/4 cup chopped red onion
2 tbsp fresh dill
1 healthy pinch each salt and pepper (optional)
4 pieces rustic bread
sliced avocado (optional)
1/4 cup hummus
1/2 lemon
7/8 tsp dried dill
2 cloves garlic
water or unsweetened almond milk
sea salt to taste (optional)

Steps

Drain and rinse the chickpeas, then mash them in a bowl until mostly broken down.
Stir in the sunflower seeds, vegan mayonnaise, mustard, maple syrup, red onion, fresh dill, salt, and pepper.
Blend the hummus, lemon juice, garlic, dried dill, a pinch of salt, and enough water to make a spread.
Spread the hummus mixture over four bread slices.
Divide the chickpea filling between two slices and add avocado, if using.
Top with the remaining bread slices and cut the sandwiches in half.

Main ingredient on sale this week? See what to make with canned beans on sale.