Breakfast for 2
Chickpea Flour Frittata
Chickpea batter bakes with zucchini, tomato, peas, and basil, then pairs with avocado and soy yogurt.
Typical price
$5.44for 4 servings
$1.36 per serving$5.44 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 25 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
ItalianVegetarianBudgetBreakfastsSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Fresh tomatoes$1.99/lb typical | 0.3 lb | $0.62Typical price |
| Zucchini and summer squash$1.79/lb typical | 0.25 lb | $0.45Typical price |
| Frozen vegetables$0.10/oz typical | 2.5 oz | $0.25Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.25Typical price |
| Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Yogurt$0.12/oz typical | 4.25 oz | $0.51Typical price |
| Total for the servings shown | $2.72 | |
Pantry staples you likely have
FlourDried herbs, spices and seasoning blendsBaking powder and sodaOlive and cooking oil
Not included in the cost.
Ingredients
- 1 cup chickpea flour
- 3/4 tsp kala namak
- 1/4 tsp baking powder
- 3/4 cup water
- 1 tomato
- 1/2 zucchini
- 1/2 cup frozen green peas
- 1/3 cup fresh basil leaves
- 1 tbsp olive oil
- 1/2 avocado
- 1/2 cup unsweetened soy yogurt
Steps
- Heat the oven to 400 F and lightly oil a 9-inch oven-safe skillet.
- Whisk the chickpea flour, kala namak, baking powder, and water in a bowl until smooth.
- Chop the tomato, zucchini, and basil, then stir them with the peas into the batter.
- Pour the batter into the skillet and bake for 15 to 18 minutes, until firm in the center.
- Top the frittata with the avocado and soy yogurt before serving.
Swaps
- Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices
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