Lunche for 4
Chickpea Apple Broccoli Salad
This crisp salad combines chickpeas, broccoli, apples, carrots, and dried cherries with a tangy honey mustard dressing.
$7.26for 4 servings
$1.82 per serving$7.26 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ambitiouskitchen.com
- 20 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetLunchesSide dishesNo-cookBack to schoolFallSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Apples$1.79/lb typical | 0.55 lb | $1.01Typical price |
| Carrots$1.09/lb typical | 0.3 lb | $0.31Typical price |
| Green onions$1.19 each typical | 0.25 | $0.40Typical price |
| Dried fruit and raisins$0.45/oz typical | 1.75 oz | $0.75Typical price |
| Nuts and seeds$0.70/oz typical | 2 oz | $1.40Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $7.26 | |
Pantry staples you likely have
Olive and cooking oilVinegarMustard, mayo, ketchupHoney or maple syrupSalt and pepper
Not included in the cost.
Ingredients
- 1 head broccoli
- 1 can (15 oz) chickpeas
- 2 cups diced honeycrisp apples
- 1 cup shredded carrots
- 1/3 cup diced green onion
- 1/3 cup dried cherries
- 1/3 cup chopped pecans
- 1/2 cup chopped flat leaf parsley
- 3 tbsp olive oil
- 1 1/2 tbsp apple cider vinegar
- 1 tbsp dijon mustard
- 1/2 tbsp honey
- 1 clove garlic
- freshly ground salt and pepper (optional)
- extra cherries and pecans
Steps
- Cut the broccoli into small florets and place them in a large bowl.
- Add the chickpeas, apples, carrots, green onion, dried cherries, pecans, and parsley.
- Whisk the olive oil, vinegar, Dijon mustard, honey, and garlic in a small bowl.
- Pour the dressing over the salad and toss until evenly coated.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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