Dinner for 4
Chicken Teriyaki
Chicken, broccoli, peppers, onions, and carrots simmer in teriyaki sauce while rice cooks separately.
$7.09for 4 servings
$1.77 per serving$7.09 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
JapaneseDairy-freeHigh-proteinBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Rice$0.08/oz typical | 6.5 oz | $0.52Typical price |
| Chicken breast, boneless$3.49/lb typical | 1 lb | $3.49Typical price |
| Broccoli$1.99/lb typical | 0.55 lb | $1.12Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Carrots$1.09/lb typical | 0.45 lb | $0.51Typical price |
| Total for the servings shown | $7.09 | |
Pantry staples you likely have
Asian sauces and pastesSoy sauce
Not included in the cost.
Ingredients
- 1 1/2 cup water
- 1 cup rice
- 1 tsp sesame oil
- 1 lb chicken breast
- 3 cup broccoli
- 1 green pepper
- 1 onion
- 3 carrots
- 1 cup teriyaki sauce
Steps
- Combine the rice and water in a covered saucepan and simmer for 15 minutes, then stir in the sesame oil.
- Cut the chicken into bite-size pieces and chop the broccoli, pepper, onion, and carrots.
- Cook the chicken in a lightly oiled 12-inch skillet over medium-high heat for 6 minutes.
- Add the vegetables and cook for 4 minutes, stirring often.
- Pour in the teriyaki sauce, cover, and simmer for 3 minutes, until the chicken reaches 165 F.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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