Dinner for 12
Chicken Fruit Salad
Cooked chicken, fresh fruit, vegetables, and nuts come together over lettuce with a sweet, tangy dressing.
$6.49for 4 servings
$1.62 per serving$6.49 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 25 minstart to table
- Mediumdifficulty
- 12servings as written
- $typical cost tier
AmericanDairy-freeBudgetAppetizersLunchesDinnersSnacksNo-cookBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 1.5 lb | $5.24Typical price |
| Romaine and salad greens$2.49 each typical | 1 | $2.49Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Nuts and seeds$0.70/oz typical | 2.75 oz | $1.87Typical price |
| Onions$1.29/lb typical | a little | $0.01Typical price |
| Berries$0.40/oz typical | 10 oz | $4.00Typical price |
| Pineapple and mango$3.49 each typical | 1 | $3.49Typical price |
| Cucumbers$0.89 each typical | 1 | $0.89Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Red onions$1.49/lb typical | a little | $0.06Typical price |
| Shredded coconut$0.30/oz typical | 0.5 oz | $0.11Typical price |
| Total for the servings shown | $19.47 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSugar and brown sugarVinegarAsian sauces and pastesDried spices (cumin, paprika, chili powder, oregano)Hot sauce
Not included in the cost.
Ingredients
- 1 1/2 lb chicken breasts cut into bite size pieces
- 1/2 tsp salt
- 1 head butter lettuce
- 1/4 cup neutral oil
- 1/4 cup sugar
- 2 tbsp cider vinegar
- 1 tbsp lemon juice
- 1/4 tsp worcestershire sauce
- 1 tbsp sesame seeds
- 1/2 tbsp poppy seeds
- 1 tsp dry minced onion
- 1/2 tsp salt
- 1/4 tsp paprika
- 1/4 tsp pepper
- 1 dash sriracha (optional)
- 1 pint strawberries
- 1 large mango
- 1 cucumber
- 1 large avocado
- 2 tbsp red onion
- 1/2 cup macadamia nuts
- 1/4 cup toasted coconut (optional)
Steps
- Heat 1 tablespoon neutral oil in a large skillet over medium heat.
- Season the chicken with 1/2 teaspoon salt and cook for 8 to 10 minutes, stirring, until it reaches 165 F.
- Whisk the remaining oil with sugar, vinegar, lemon juice, Worcestershire sauce, seeds, onion, salt, paprika, pepper, and sriracha.
- Slice the strawberries, mango, cucumber, avocado, and red onion into bite-size pieces.
- Arrange the lettuce in a large bowl and add the chicken, fruit, vegetables, and macadamia nuts.
- Drizzle with the dressing and toss gently.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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