Side dishe for 4

Cauliflower Onion Sauce

Name: Cauliflower Onion Sauce
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tsp oil; 1 head cauliflower; 1 tsp oil; 1/2 tsp cumin seeds; 2 bay leaves; 2 green cardamom pods; 1/2 tsp dried fenugreek leaves; 1 cup packed thinly sliced onion; 1/2 tsp ground turmeric; 1 tsp ground coriander; 1/2 tsp cayenne or indian red chili powder; 1/8 tsp ground cinnamon; 1/8 tsp black pepper; 3 cloves garlic minced; 1/2 inch ginger minced; 1 tbsp tomato paste; 1/2 cup non-dairy yogurt; 1/2 tsp salt; cilantro for garnish (optional); 1 tsp oil; 1/2 tsp crushed coriander seeds; 1/2 hot green chili finely chopped; 1/2 cup thinly sliced red onion

Roasted cauliflower is coated in a spiced yogurt sauce and topped with sizzling red onion, chili, and coriander seeds.

$1.31per serving $

50 minstart to table

4servings

American Vegetarian Gluten-free Low-carb Budget Side dishes

Ingredients

1 tsp oil
1 head cauliflower
1 tsp oil
1/2 tsp cumin seeds
2 bay leaves
2 green cardamom pods
1/2 tsp dried fenugreek leaves
1 cup packed thinly sliced onion
1/2 tsp ground turmeric
1 tsp ground coriander
1/2 tsp cayenne or indian red chili powder
1/8 tsp ground cinnamon
1/8 tsp black pepper
3 cloves garlic minced
1/2 inch ginger minced
1 tbsp tomato paste
1/2 cup non-dairy yogurt
1/2 tsp salt
cilantro for garnish (optional)
1 tsp oil
1/2 tsp crushed coriander seeds
1/2 hot green chili finely chopped
1/2 cup thinly sliced red onion

Steps

Heat the oven to 425 F, toss the cauliflower with 1 teaspoon oil, and roast it on a large baking sheet for 30 minutes.
Heat 1 teaspoon oil in a large skillet, then cook the cumin seeds, bay leaves, cardamom, and fenugreek for 1 minute.
Add the sliced onion, turmeric, ground coriander, cayenne, cinnamon, black pepper, garlic, ginger, and tomato paste, then cook for 10 minutes.
Stir in the yogurt and salt, lower the heat, and cook the sauce for 5 minutes.
Add the roasted cauliflower and stir until each piece is coated.
Heat the remaining oil in a small skillet, cook the crushed coriander seeds, green chili, and red onion for 4 minutes, and spoon them over the cauliflower.