Breakfast for 12
Cauliflower Muffins
Chopped cauliflower, vegetables, oats, egg, and mozzarella bake into savory muffins with crisp golden tops.
Typical price
$1.23for 4 servings
$0.31 per serving$1.23 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 45 minstart to table
- Mediumdifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetBreakfastsBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bell peppers$2.49/lb typical | 0.25 lb | $0.58Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.40Typical price |
| Cauliflower$3.29 each typical | 0.5 | $1.92Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Oats$0.10/oz typical | 3 oz | $0.30Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Total for the servings shown | $3.69 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 3/4 cup bell pepper
- 1 cup red onions
- 4 cups florets cauliflower
- 1/4 cup parsley
- 3/4 cup + 1/2 cup shredded mozzarella
- 1 tsp garlic powder
- 1 cup gluten-free oatmeal flour
- 1 egg
- salt and ground black pepper
Steps
- Heat the oven to 375 F and grease a 12-cup muffin pan with cooking oil.
- Finely chop the cauliflower, bell pepper, onion, and parsley.
- Mix the vegetables, 3/4 cup mozzarella, garlic powder, oat flour, egg, salt, and pepper in a bowl.
- Divide the mixture among the muffin cups and sprinkle the remaining mozzarella on top.
- Bake for 25 minutes, until firm and the egg is fully cooked.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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