Breakfast for 12
Cauliflower Hash Brown Egg Cups
Seasoned cauliflower and cheese form baked cups that hold eggs for a firm, savory breakfast.
$2.76for 4 servings
$0.69 per serving$2.76 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 35 minstart to table
- Easydifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianGluten-freeLow-carbBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Eggs$0.30 each typical | 13 | $3.90Typical price |
| Cheddar and shredded cheese$0.30/oz typical | 2 oz | $0.60Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Total for the servings shown | $8.27 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 1 head cauliflower
- 1 extra large egg
- 1/2 cup cheddar cheese
- 1/4 cup grated parmesan cheese
- 3/4 tsp salt
- 1 pinch pepper (optional)
- 1/2 tsp garlic powder
- 12 small eggs
Steps
- Heat the oven to 400 F and lightly oil a 12-cup muffin pan.
- Chop the cauliflower, microwave it for 5 minutes, and squeeze out excess moisture after it cools briefly.
- Mix the cauliflower with the extra-large egg, cheddar, parmesan, salt, pepper, and garlic powder.
- Press the mixture into the 12 muffin cups and bake for 12 minutes.
- Crack one small egg into each cup and bake for 10 minutes, until the eggs are firm.
Swaps
- Cheddar and shredded cheese for Mozzarellaabout the same price
Main ingredient on sale this week? See what to make with eggs on sale.
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Collections with this recipe
Gluten-free American breakfasts 155Low-carb American breakfasts 87Gluten-free breakfasts 213Low-carb breakfasts 126