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Lunche for 4

Carrot Parsnip Soup

Carrots, parsnips, celery, and onion simmer with spices and broth before blending into a smooth soup.

Typical price

$5.56for 4 servings

$1.39 per serving$5.56 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianVeganDairy-freeBudgetLunchesBack to schoolCold-weather comfortWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions$1.29/lb typical0.3 lb$0.40Typical price
Celery$2.29 each typicala little$0.29Typical price
Carrots$1.09/lb typical0.55 lb$0.61Typical price
Radishes, turnips, rutabaga$1.99/lb typical0.65 lb$1.24Typical price
Broth or stock$0.07/oz typical33 oz$2.32Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typicala little$0.25Typical price
Total for the servings shown$5.56

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 cup onions
  • 1/2 cup celery
  • 2 cups carrots
  • 2 cups parsnips
  • 4 cups veggie broth
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • salt and ground black pepper
  • chives (optional)

Steps

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and celery, and cook for 4 minutes.
  3. Stir in the carrots, parsnips, paprika, garlic powder, and chili powder.
  4. Pour in the broth, bring it to a boil, then simmer for 20 minutes, until the vegetables are tender.
  5. Blend the soup until smooth, then season with salt and black pepper.
  6. Stir in the chives before serving, if using.

Swaps

  • Carrots for Sweet potatoesabout $0.20/lb more at typical prices
  • Onions for Red onionsabout $0.20/lb more at typical prices

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