Dinner for 3

Cajun Black Bean Quinoa Burgers

Name: Cajun Black Bean Quinoa Burgers
Total time: 47 min
Yield: 3 servings
Cuisine: American
Ingredients: 15 oz black beans; 3/4 cup cooked quinoa; 1/3 cup almond flour; 1 tbsp cajun seasoning; 1 tbsp barbecue sauce; 1/2 tsp salt; 1 lime; 1/4 cup flour of choice

$4.46for 447 minServes 3

Mashed black beans, quinoa, almond flour, and Cajun seasoning form tender patties that cook in an oiled skillet.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Quinoa, 4.5 oz$0.20/oz typical	4.5 oz	$0.90Typical price
	BBQ sauce, 0.5 oz$0.12/oz typical	0.5 oz	$0.07Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
Total for the servings shown		$3.34

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

FlourDried herbs, spices and seasoning blends

Not included in the cost.

47 minstart to table
Mediumdifficulty
3servings (the source says 4, which counts pieces)
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Family Dinners Lunches Summer grilling

Typical price

$1.11 per serving$4.46 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

15 oz black beans
3/4 cup cooked quinoa
1/3 cup almond flour
1 tbsp cajun seasoning
1 tbsp barbecue sauce
1/2 tsp salt
1 lime
1/4 cup flour of choice

Steps

Drain the black beans and mash them in a large bowl.
Mix in the quinoa, almond flour, Cajun seasoning, barbecue sauce, salt, and lime juice.
Shape the mixture into four patties and coat them with the flour.
Chill the patties for 15 minutes.
Heat cooking oil in a large skillet over medium heat.
Cook the patties for 5 to 6 minutes per side until browned and firm.

Main ingredient on sale this week? See what to make with canned beans on sale.