Dinner for 4

Avocado Corn Bean Patties

Name: Avocado Corn Bean Patties
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp ground flax + 3 tbsp water; 1 cans (15 oz) black beans; 1/2 ripe avocado; 2 tsp lemon juice; 1/2 cup corn; 1/2 cup chopped cilantro; 1/3 cup chopped onion; 3/4 cup oat flour; 2 tbsp nutritional yeast (optional); 1 tsp cumin; 1/2 tsp salt; 1/2 tsp garlic powder; 1/2 tsp chili powder; 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper

These bean patties mix avocado, corn, herbs, and oat flour, then bake until firm and lightly browned.

$0.69per serving $

50 minstart to table

4servings

American Vegetarian Dairy-free Budget Family Dinners Lunches

Ingredients

1 tbsp ground flax + 3 tbsp water
1 cans (15 oz) black beans
1/2 ripe avocado
2 tsp lemon juice
1/2 cup corn
1/2 cup chopped cilantro
1/3 cup chopped onion
3/4 cup oat flour
2 tbsp nutritional yeast (optional)
1 tsp cumin
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp smoked paprika
1/4 tsp cayenne pepper

Steps

Stir the ground flax and water in a small bowl and let it thicken for 5 minutes.
Mash the black beans and avocado in a large bowl, then mix in the lemon juice, corn, cilantro, onion, and flax mixture.
Stir in the oat flour, nutritional yeast, cumin, salt, garlic powder, chili powder, smoked paprika, and cayenne.
Shape the mixture into four patties, place them on a lightly oiled baking sheet, and chill for 15 minutes.
Bake the patties at 400 F for 25 minutes, turning them halfway through, until firm and lightly browned.

Main ingredient on sale this week? See what to make with canned beans on sale.