Dinner for 6

Broiled Flank Steak

Name: Broiled Flank Steak
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 1/2 lb flank steaks; 1 can (14 oz) italian-style crushed tomatoes; 1 1/2 cups beef broth; 3/4 cup dry red wine; 1 large onion; 2 cloves garlic; 1 tbsp worcestershire sauce; 1 tsp dried thyme; 1 bay leaf; 2 tbsp butter; salt (optional); black pepper (optional)

Flank steak broils quickly while tomatoes, wine, broth, and herbs simmer into a savory sauce for serving.

$4.28per serving $$$

45 minstart to table

6servings

American Low-carb High-protein Family Dinners Summer grilling

Ingredients

2 1/2 lb flank steaks
1 can (14 oz) italian-style crushed tomatoes
1 1/2 cups beef broth
3/4 cup dry red wine
1 large onion
2 cloves garlic
1 tbsp worcestershire sauce
1 tsp dried thyme
1 bay leaf
2 tbsp butter
salt (optional)
black pepper (optional)

Steps

Heat the broiler and place an oven rack 5 to 6 inches from the heat.
Simmer the crushed tomatoes, beef broth, wine, onion, garlic, Worcestershire sauce, thyme, and bay leaf in a saucepan for 20 minutes.
Season the flank steaks with salt and pepper, then place them on a broiler pan.
Broil the steaks for 6 to 8 minutes per side until they reach at least 145 F.
Rest the steaks for 5 minutes, then remove the bay leaf and stir the butter into the sauce.
Slice the steaks across the grain and spoon the sauce over them.

Main ingredient on sale this week? See what to make with beef steak (sirloin, flank, skirt) on sale.