Breakfast for 10
Banana Spinach Muffins
Blended bananas, spinach, eggs, and flours bake into soft muffins with cinnamon and flaxseed.
$2.10for 4 servings
$0.53 per serving$2.10 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ambitiouskitchen.com
- 30 minstart to table
- Easydifficulty
- 10servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetBreakfastsBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggs$0.30 each typical | 2 | $0.60Typical price |
| Bananas$0.62/lb typical | 0.55 lb | $0.35Typical price |
| Milk$0.04/oz typical | 2.75 oz | $0.11Typical price |
| Spinach$0.35/oz typical | 3 oz | $1.05Typical price |
| Nuts and seeds$0.70/oz typical | 1.75 oz | $1.18Typical price |
| Total for the servings shown | $5.26 | |
Pantry staples you likely have
Honey or maple syrupCornstarch, vanilla, yeast, cocoaFlourDried spices (cumin, paprika, chili powder, oregano)Baking powder and soda
Not included in the cost.
Ingredients
- 2 eggs
- 2 to large extra ripe bananas
- 1/4 cup pure maple syrup or honey
- 1/3 cup dairy free milk of choice
- 3 cups fresh spinach
- 1 tsp vanilla extract
- 1 cup packed blanched almond flour
- 1 cup oat flour
- 1/4 cup flaxseed meal
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 tbsp hemp seeds
Steps
- Heat the oven to 350 F and coat a 12-cup muffin pan with cooking oil.
- Blend the bananas, eggs, maple syrup or honey, milk, spinach, and vanilla until smooth.
- Add the almond flour, oat flour, flaxseed meal, cinnamon, baking powder, baking soda, and salt, then blend briefly until combined.
- Divide the batter among 10 muffin cups and sprinkle the hemp seeds over the tops.
- Bake for 18 to 22 minutes, until the centers are firm and a toothpick comes out clean.
Swaps
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
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