Breakfast for 1

Banana Chocolate Chip Breakfast Bake

Name: Banana Chocolate Chip Breakfast Bake
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/4 cup rolled oats; 2 tbsp spelt flour; 2 tbsp almond flour; 1 tbsp vanilla whey protein powder (optional); 1/4 tsp baking powder; 1/8 tsp salt; 1 tbsp cacao nibs; 1/2 small banana; 1/2 tsp vanilla extract; 2 tbsp liquid egg whites; 1 1/2 tbsp milk; 1/2 tbsp maple syrup

This single-serving oat bake mixes banana, cacao nibs, and vanilla before baking into a soft breakfast treat.

Typical price

$3.60for 4 servings

$0.90 per serving$3.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: runningtothekitchen.com

25 minstart to table
Easydifficulty
1servings as written
$typical cost tier

American Vegetarian Budget Breakfasts

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Oats$0.10/oz typical	0.75 oz	$0.08Typical price
Nuts and seeds$0.70/oz typical	0.25 oz	$0.20Typical price
Bananas$0.62/lb typical	0.1 lb	$0.07Typical price
Eggs$0.30 each typical	0.5	$0.18Typical price
Milk$0.04/oz typical	0.75 oz	$0.03Typical price
Total for the servings shown		$0.90

Pantry staples you likely have

FlourCornstarch, vanilla, yeast, cocoaBaking powder and sodaHoney or maple syrup

Not included in the cost.

Ingredients

1/4 cup rolled oats
2 tbsp spelt flour
2 tbsp almond flour
1 tbsp vanilla whey protein powder (optional)
1/4 tsp baking powder
1/8 tsp salt
1 tbsp cacao nibs
1/2 small banana
1/2 tsp vanilla extract
2 tbsp liquid egg whites
1 1/2 tbsp milk
1/2 tbsp maple syrup

Steps

Heat the oven to 350 F and lightly grease a ramekin.
Stir the oats, spelt flour, almond flour, protein powder if using, baking powder, salt, and cacao nibs in a bowl.
Mash in the banana, then mix in the vanilla, egg whites, milk, and maple syrup.
Pour the batter into the ramekin and bake for 18 minutes, until the center is firm.
Cool the bake for 2 minutes before eating.