Dessert for 3
Banana Berry Hemp Pudding
Bananas and berries blend with coconut milk, then hemp and chia seeds thicken the pudding while it chills.
Typical price
$7.24for 4 servings
$1.81 per serving$7.24 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: minimalistbaker.com
- 135 minstart to table
- Involveddifficulty
- 3servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetDessertsBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bananas$0.62/lb typical | 0.55 lb | $0.35Typical price |
| Berries$0.40/oz typical | 10 oz | $4.00Typical price |
| Coconut milk$0.14/oz typical | 1 oz | $0.15Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Total for the servings shown | $5.43 | |
Pantry staples you likely have
Honey or maple syrupDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 just ripe bananas
- 2 cups organic berries
- 2 tbsp light coconut milk
- maple syrup or pitted dates (optional)
- 2 tbsp hemp seeds
- 2 tbsp chia seeds
- 1/8 tsp ground cinnamon
Steps
- Blend the bananas, berries, and coconut milk until smooth.
- Stir the hemp seeds, chia seeds, and cinnamon into the fruit mixture.
- Divide the mixture among three bowls or jars.
- Chill for 2 hours and 15 minutes, until thickened.
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